This is a
duplicate blog entry from Motion365, my personal dance adventure from
2010-2011. Notable entries have been copied to this blog so students and
fellow dancers may enjoy the ponderings and combos created from the experience.
June 26, 2011
Song: Born This Way (4:20) by Lady Gaga from Born This Way
Let’s be
honest, in today’s society our bodies have gotten a bad rap. They’re too old or too young, too fat or too
thin, too wrinkly or too stretched, the wrong color or the wrong hue. The list could go on and on.
Now’s the
time to make a change! This moment is
the opportunity to embrace, love, and accept your body for all its natural
beauty, Creator-given talents, and the sheer all about awesomeness it is. There’s no denying how intricate the body’s
design and how creative it’s functioning, not to mention the plethora of
experiences in which it allows us to partake.
Our body is
a memory of where we’ve been via experience imprinting in our muscles and a
vessel for where we’re yet to go. It is
the safe haven of our soul and the wings of our adventures.
They say
the rose by any other name would smell as sweet, well, I challenge this notion
with the belief our cognitions change our perceptions and our perceptions
change our cognitions. If we think about
ourselves in a different fashion, how we see and view ourselves will also
change and then further impact how we think.
Like a ripple effect that starts within, the changes will soon undulate
to our friends and family and then flow to their connections and on and on.
In this
moment, let’s start a revolution. Take a
moment to think about what your body means to you, what it enables you to do,
why you are grateful for it. Then pick a
new descriptive name for your body.
Something which feels like a natural extension of who you are, a
description of who you want to be, or even a word which feels intuitively
synched with you.
The next
time you’re feeling down, unhappy with yourself, hard on your appearance,
remember your body name and what your physical being means to you. Remember how grateful you are for all its
gifts and blessings. When chatting with
others about your body, even refer to it as your embraced body name.
Let’s take
back our bodies! Let’s stop fighting
against them and the natural processes by which they develop and change. Let’s love and appreciate them through
celebration, movement, and honor!
-- Krista
(aka The Lusciousness)
Facebook Play:
Status: In
appreciation of all the awesomeness that is my body, I am going to henceforth
(or for at least as long as the feeling suits me) refer to it as "the
lusciousness." Let's start a body appreciating revolution! -- Pick a new
descriptive name for your body. Add it to the comments here (cause of course I
want to know) and then copy this to your status with your new body name.
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