This is a
duplicate blog entry from Motion365, my personal dance adventure
from 2010-2011. Notable entries have been copied to this blog so students
and fellow dancers may enjoy the ponderings and combos created from the
experience.
December 21, 2010
Song: TempoBeat (4:39) by
Analogik from Tribal Beats, Vol. 2
The buzzing alarm goes off, and the self-induced
pressure kicks in. What am I
thinking? Not only have I created an
extra step to my morning routine, I’ve also added a daily blog commitment. Will others find value in my exploration or
will it be seen as a waste of Internet space?
Heck, will others even read it?
Then there’s the challenge of music selection. How do I know which song will move me and
create a canvas for discovery? And what
if it doesn’t?
Questions whir through my mind and catapult my
spirit into disarray. All this within a
matter of moments. And then, blissfully,
the music - that sweet serenade to my despairing soul - takes control. Its rhythm sets my body in motion, and its
melody soothes my inner inquisitor.
Over the shower of cleansing H2O, I hear the beats
of dear friends, the tunes of kindred companions. I search my being - waiting for the yearning
to groove. Ah, but wait, here it
is. This… This is the music speaking to me today. I didn’t have to worry about picking the
perfect song because the song picked me.
My body craves the release and propels me through
the “getting ready” phase of my day.
Clothes shimmy into their resting places. Nuances fill the spaces between makeup
applications. Wiggles set my tail
a’swayin. Then, at last, it is
time. Time for Motion365.
My thoughts turn to angles; my body responds with
twists.
1-2&:
(flat feet) R hip twist
front. R hip drop-center.
3-4&: L
hip twist front. L hip drop-center.
In another sequence, twists and drops demand their
courtship be known.
1-2: While
turning torso to the R, slide ribs R-L.
3-4:
Continue turning torso R, slide ribs R-L.
5-6: Stretch
to continue turning torso R, slide ribs R-L.
7-8: Release
ribs to center with pelvic drop-drop.
As the music reaches its closing chords, my mind
and spirit contort. A balanced couple -
they navigate the obstacle course of questions created in my mental
studio. The fear, worry, and doubt morph
into spunk, serenity, and faith.
And what of value?
Value is in the triune nature of the mover and to this mover the
exploration is invaluable.
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