This is a
duplicate blog entry from Motion365, my personal dance adventure from
2010-2011. Notable entries have been copied to this blog so students and
fellow dancers may enjoy the ponderings and combos created from the experience.
May 24, 2011
Song: The Edge of Glory (5:20) by
Lady Gaga from Born This Way
In NIA, we talk about finding a movement or
position which feels good and then tweaking it to see if it can be made even
better. Feeling a strong pull in my
neck/shoulder (yet again) this evening, I adjusted and altered continually and
experienced a relief from the pull!
Yeehaw!
I also found a fun little combo:
Hip Circle to the Back with Heel Drops shifting
hips to the right.
Once you reach the side, hip twist once.
Then Hip Circle to the Back with Heel Drops
shifting hips to the left.
Again, hip twist once.
Repeat.
Repeat. Repeat!
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