Tuesday, May 24, 2011
Motion365 - Day 156: The Edge of Glory
This is a duplicate blog entry from Motion365, my personal dance adventure from 2010-2011. Notable entries have been copied to this blog so students and fellow dancers may enjoy the ponderings and combos created from the experience.
May 24, 2011
Song: The Edge of Glory (5:20) by Lady Gaga from Born This Way
In NIA, we talk about finding a movement or position which feels good and then tweaking it to see if it can be made even better. Feeling a strong pull in my neck/shoulder (yet again) this evening, I adjusted and altered continually and experienced a relief from the pull! Yeehaw!
I also found a fun little combo:
Hip Circle to the Back with Heel Drops shifting hips to the right.
Once you reach the side, hip twist once.
Then Hip Circle to the Back with Heel Drops shifting hips to the left.
Again, hip twist once.
Repeat. Repeat. Repeat!