This is a
duplicate blog entry from Motion365, my personal dance adventure
from 2010-2011. Notable entries have been copied to this blog so students
and fellow dancers may enjoy the ponderings and combos created from the
experience.
January 6, 2011
Song: Adrenaline (2:24) by New
Moon Soundtrack from New Moon: The Score
While the beginning of this musical piece beckons
forth long lines and motion filled with breath, near the end something
shifts. It’s almost like a ghost of a
drum march. My hips responded with what
I will now affectionately coin “The Bellydance March.”
To get the motion:
1.) Begin flatfooted with your left foot a fraction of a space in front of your right foot. Even distribute weight.
1.) Begin flatfooted with your left foot a fraction of a space in front of your right foot. Even distribute weight.
2.) Shift
weight into our right foot and just barely lift your left foot off the
floor. You should feel the static of the
bottom of your left foot grazing the static of the floor.
3.) Now
shift your weight into your left foot and allow your right foot to barely graze
the floor.
4.) Continue
the rocking motion shifting your weight between the two feet or by “rocking”
from front to back and back to front.
To clean it up:
1.) Continue
as outlined.
2.) Keep
your left (or forward) foot in flatfoot.
3.) Change
your right (or back) foot into a “dig” where you’re pushing your weight into
(when shift weight into foot) or off of (when shift weight forward to the left
foot) the ball of your foot.
To make it bellydance:
1.) When you
rock your weight forward into your left foot (flatfooted), push your left hip
down.
2.) When you
rock your weight back into your right foot (in point), return your left hip to
neutral.
3.) Repeat!
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