This is a duplicate
blog entry from Motion365, my personal dance adventure from 2010-2011.
Notable entries have been copied to this blog so students and fellow dancers
may enjoy the ponderings and combos created from the experience.
March 7, 2011
Song: Doubt (4:06) by Delphic
from Acolyte
When in doubt, glute it out.
Whether standing or sitting, lying face down or
face up, there is something incredibly soothing about working the glutes
through a series of squeezes.
Squeeze one - release. Squeeze the other release.
Squeeze both - hold - release. Squeeze both - hold - release.
Quick squeeze both and release both.
Squeeze right two - release. Squeeze left two - release.
Squeeze right - hold - squeeze left - hold -
release right - release left.
And the combos squeeze on and on.
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