Thursday, May 10, 2012

Hula Hoop Dance: The Basics

After four plus years of watching and wishing, today I learned there will be a Hula Hoop Dance class offered this summer at the Weston YMCA.  I am excited to experience this art form, learn new tricks, and hopefully integrate this new knowledge with my bellydance practice.  

Not sure what hoop dancing is all about?  Check out  Then checkout the class details below and plan to join in the fun!

Hula Hoop Dance: The Basics
Does the thought of running on a treadmill sound like a snooze fest? Sick of the old boring routine and want to try something new? Hula Hooping can be a fantastic low-impact cardio and full body workout, and it can be load of fun! Can’t keep a hoop up? No problem! In this class we will learn the basics of hula hooping as well as beginner level tricks and techniques while working on your core, strengthening your back, and toning muscles from head to toe. Comfortable natural fibers are best to wear. Adult sized hula hoops will be provided during the class.

Saturdays, 10:15 am to 11:00 am
Weston YMCA, Studio B
 -- Summer 1: June 16-July 21
 -- Summer 2: July 28-Aug 25

Members:  FREE
Non-Members:  $15
Code:  ADhulahoop

1 comment:

  1. Agree with abdominal exercises. Calorie control is important. Crunches can’t assist a lot too, crunches can tone abs or strengthen abdominal muscles but it can’t definitely assist in losing belly fats.